May 26, 20212 min read

Mindfulness & Photography

Updated: Oct 2

I appreciate what I have, embrace the good moments, and stay focused on the things that keep me happy: traveling, photography and being outdoors connecting with nature.

Mindfulness connects me to my mind, body & spirit! Being mindful teaches me how to be aware of myself, to slow down, breathe, to notice my thoughts, my body, what I’m feeling, what I’m doing, acceptance, how to be present and focused on this moment without any judgement, and that there’s no right or wrong way to think or feel!

I also learned mindfulness breathing methods and other practices that helps with sleeping better, relaxation, reducing anxiety, stress and chronic pain. The nice thing about Mindfulness is that it can be done sitting, laying down, or walking.

Practicing mindfulness every day has improved my life in so many ways! I feel more alert, happier, focused, more relaxed and it’s even changed how I approach my photography.

My photography has always been about connecting with the outdoors while capturing colorful moments as they occur, but applying Mindfulness to my photography has opened me up to a new approach that not only makes doing photography fun, but it takes away a lot of the pressure, stress and anxiety that used to come with past jobs of having to hurry up and capture those perfect shots!

By incorporating mindfulness into my photography and outdoor sessions, I am truly happy because I’m aware, totally in the moment, and able to focus on my connection with nature and people.

If you’d like to try Mindfulness Photography, here are some tips on how to get started:

1-Find a location that makes you feel happy or calm

2-Find a place where you can sit and relax

3-Take in your environment

4-Breathe in through your nose, out through your mouth

5-Notice how you’re breathing

6-Notice your body

7-Notice your thoughts, don’t push them away, just notice

8-Notice any sounds

9-Notice any smells

10-Notice what catches your attention & take a photo

Remember there is no rush, and there is no right or no wrong!

This is something you can practice whether you’re using your phone or a camera.

If you’d like to learn more about Mindfulness Photography, I am available to hire for virtual or in person lessons, panels, coaching, workshops, consultations, and partnerships. You can contact me via email at denisevasquezphotography@gmail.com